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The alcohol in alcoholic drinks - such as wines, beers and spirits - is called ethanol. It is a depressant. This means that it slows down signals in the nerves and brain. There are legal limits to the level of alcohol that drivers and pilots can have in the body. This is because alcohol impairs the ability of people to control their vehicles properly.
Short term effects of alcohol include: Sleepiness, impaired judgment, loss of balance and muscle control, blurred  speech and vision, increased chance of violence and the occurrence of vasodilation (blood vessels in the skin carry more blood - leading to heat loss).
Long term effects of alcohol include: Damage to the liver and brain. Moderate drinking can lead to a loss of brain cells which can cause impairment of abilities like memory and problem solving. The liver removes alcohol from the bloodstream, as it is a toxic chemical. Over time, alcohol consumption can lead to liver damage - cirrhosis.


• Cigarette smoke contains over 4000 chemicals and poisons. Many of these are found in common household products that you would never consume. These include methane, arsenic, lighter fluid, paint, nicotine and ammonia (toilet cleaner).
• Look at some of the food in your kitchen cupboards, you will find a list of ingredients on them all, but this is not the case with a packet of cigarettes. In fact, until recently the ingredients in cigarettes were not widely known.
Smoking increases your risk of more than 50 serious health conditions. Some may be fatal and other can cause irreversible long-term damage to your health. Smoking is one of the biggest causes of death and illness in the UK. You can become ill:
1.If you smoke yourself
2.Through other people’s smoke (known as second hand smoke)
Smoking causes about 90% of lung cancers. It also causes cancer in many other parts of the body, such as the mouth, throat, bladder and kidneys. 
Smoking damages to your heart and blood circulation, increasing the risk of conditions such as:
•Coronary heart disease
•Heart attack
•Damaged blood vessels
•Damaged arteries that supply blood to your brain


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G81 2DB

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